Haley O’Connor is a Registered Dietitian and Certified Nutrition Support Clinician. Haley started her career as a Registered Dietitian at a local Hospital where she worked in the trauma and surgical intensive care units. Haley has now started a new venture as she has opened Well Balanced.
Haley has a Bachelor of Science in Nutrition and Dietetics from the University of Mississippi (HOTTY TODDY) and a Master of Science in Dietetics from Sam Houston State University.
During her undergraduate years at the University of Mississippi, Haley was chosen to be a sports nutrition intern and was able to work side by side with many successful dietitians, athletic trainers, and strength coaches. At Sam Houston State University, Haley completed a research study on the importance of hydration practices with NCAA Soccer players.
In her spare time, she enjoys being outside whether she is walking her dogs, going on bike rides, or working outside in the yard. Haley also loves to travel and try out new recipes. Haley’s goal is to help others understand the importance of nutrition and to truly understand what the term Healthy means. She wants to show others the positive impact that having a Well Balanced lifestyle can have.
Arlisha Reed is a Registered Dietitian Nutritionist passionate about helping individuals create sustainable, realistic changes to improve their overall health and well-being.
She holds a Master of Science in Nutrition Sciences from the University of Alabama at Birmingham and a Bachelor of Science in Family and Consumer Sciences and Hospitality Management (Dietetics) from Alabama Agricultural and Mechanical University.
She specializes in weight management and cardiometabolic health, with a focus on simplifying nutrition through practical, evidence-based strategies that fit seamlessly into everyday life.
Arlisha believes in balance, consistency, and meeting people where they are, empowering them to build confidence in their food choices.
Outside of nutrition, Arlisha enjoys cooking, gardening, shopping, and making meaningful memories with her family. In her spare time, she is a self-proclaimed decorator who loves bringing creative visions to life—whether through event design or styling her home.